Welcome to Meditation Is Visualization

Meditation Is Visualization M.I.V.) is the first meditation studio focusing on experimental visualizing practices for the present. Come to visit us to discover how a proper control of images and visuality can improve your personal and social life.
Working Hours
Monday - Friday 09:30AM - 18:30PM
Saturday - Sunday CLOSED
Contact Us

Meditation is Visualization (M.I.V.) exists to enable humans to feel good thanks to the power of images. We are visual meditation’s premiere studio. We feature expert teachers from a variety of traditions, offering simple techniques in an accessible manner.


M.I.V. Classes

Our classes are 15, 30 and 45 minutes and are thematic. You get to choose what would be most helpful to your day.

Balance Body & Mind

A DJ can't just play one song; it's all about connecting songs and where you place them. This class is conceived for beginners who want to learn how to mix body and mind in order to generate powerful visions.

Basic visualization

Learn how to close your eyes and focusing properly on an image. A guided contemplation session meant to get your day off to a great start. Recommended for beginners.


Who needs caffeine when you've got uranium? Learn how to increase your energy levels visualizing bright and colorful radioactive minerals in this guided practice by one of our teachers.


A private class created for employers who want to improve their team's performance. Combining ancestral wisdom and algorithms, you will learn to monitor and lobotomize.

Flying Mat®. Exclusive technology at your disposal

Discover our revolutionary meditation mat. A comfortable and smart friend to ride the energy of every moment of your life.

A legendary wonder with a tech heart

From Aladdin's to Ivan the Fool's, magic carpets cross history, culture and religion, bearer of an ancient wisdom. Flying Mat® combines the magic of the past with the most advanced technologies in the field of visualization.

The power of imagination compressed in a kilo

Solomon's carpet was reportedly made of green silk with a golden weft, sixty miles long and sixty miles wide. We made it smaller, lighter and easy to clean. A rollable kilo of visualizing energy, with a unique non slip textile surface.

The experience of moving as a data flow

The dream of pure contemplation has always thrilled the West. Now, you can lie down and relax. Your body will follow. Be pure soul and fly faster than a plane, moving as a data flow: visualize as a satellite, in real time and full HD.

A comfortable, ergonomic and privileged vantage point on the world

The innovative mind-to-mat chip allows you to relax completely. The mat reads your cerebral waves and matches the images you visualize with GPS data, to bring you safely in the place of your dreams, thanks to its shielding technology.

Have a question?

The answer you seek may be here

What is visualization?

Visualization is, by definition, any technique for creating images, diagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. M.I.V. helps you to generate powerful imageries or control collective representations in order to achieve your goals or just feel better.

Why do I need visualization?

Your life, dreams and nightmares are full of images. Some of them are positive, exciting, some bad, scary, intimidating, some obscene or annoying. Most of them are useless, meaningless and do not deserve any particular interest. However, the power of images is subtle. They slither into your mind, damaging your psychological health if you are not trained to control them. Sometimes, your dreams bring your life to the edge of the abyss. Following the wrong image might result in a catastrophe. Learning visualization is the first step toward a meaningful life, relying on an infinitely renewable resource, consisting of images.

What are good classes to start with?

Our Visual Meditation® Basic Visualization and Breath are great to start, as well as See the world. Please, visit our services page to book a class or the shop page to buy Visual Meditation Series® podcasts.

What should I wear to class?

We have no specific dress code, however we suggest wearing something you feel comfortable to sit in. We particularly appreciate normcore, a unisex fashion trend characterized by unpretentious, normal-looking clothing. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot.

What will I sit on in class?

M.I.V. exists to make meditation accessible to everyone. With that in mind, if you can afford a Flying Mat® or a Haven Cushion® your experience will be unique and you will spend your time and money properly. In the unlucky case you can’t enjoy our exclusive technology, you can bring your own mat. we can also provide you a wooden chair.

Why headphones? What are binaural beats?

Headphones are fundamental to let you enter a state of concentration and enhance the vividness of the image you visualize. Binaural beats enhance Theta brainwaves in the listener. The Theta-state, similar to REM dreaming, makes the body and mind more receptive to healing, cellular regeneration, and learning, and tends to instill a sense of peace in the listener. The way it works is slightly different tones are sent to the left and right sides. When isolated to the left and right ears, the brain tries to reconcile these slightly different tones, creating a relaxed and trance-like state.

We respect your company's needs

Visual meditation is a powerful tool to increase performances. That's why we offer company services on demand and we try to satisfy every request: we collaborate with armies, paramilitary forces, banks, law firms, police departments, kamikaze, football teams, olympic athletes, data leakers, singers.

Stop worrying! Clear and simple terms

Visual Meditation requires relaxation and a total mindfulness. We provide you every service with clear terms of use and our customer assistance service is always at your disposal for any request or doubt.

Inner guides to achieve your goals

If you don't like silence, we have a helpful solution for you! Our Visual Meditation Series offers several audio tracks recorded by the most important masters of visualization. Several themes are available, as audio cds for a relaxing session at home or mp3 for your smartphone or tablet.

Latest News & Useful Readings

Useful research material, from tutorials to articles and recent science discoveries to help you visualize the image of the world we live in.



Arnold exemplified his ability to clearly visualise when he defied his father’s authority and strict Austrian military rules to participate in a youth bodybuilding competition.

Arnold Schwarzenegger

Actor, producer, businessman, investor, author, philanthropist, activist, former professional bodybuilder and politician

An athelte visualizes the perfect move over and over again to mentally train muscle memory. This prepares his mind to withstand the pressure of a play-off and and his body to hit the perfect stroke for the tournament winning hole without having to think about it.

Kobe Bryant

NBA Player

Actor Jim Carrey wrote a check to himself in 1987 in the sum of 10 million dollars, dated it 'Thanksgiving 1995' and added the notation, “for acting services rendered.” He visualized it for years until 1994 when he received $10M for his role in 'Dumb and Dumber'.

Jim Carrey


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